Яйца, чай и лаваш с филе
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка из яиц и куриного филе, умеренным содержанием углеводов в лаваше и минимальным количеством жиров, небольшой углеводный профиль с низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца, чай и лаваш с филе contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца, чай и лаваш с филе provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яйца, чай и лаваш с филе is an excellent energy source for active individuals and athletes.
• Яйца, чай и лаваш с филе contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйца, чай и лаваш с филе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш с куриным филе contributes 273 calories (63% of total calories).
• Protein sources: Вареные яйца, Лаваш с куриным филе provide essential amino acids for muscle health.
• Energy sources: Лаваш с куриным филе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Черный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лаваш с куриным филе
150gr
Protein: 25g
| Carbs: 29g
| Fat: 3g
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