Курица с овощными маффинами
Nutritional Overview
На тарелке куриная грудка и овощные маффины с яйцом, картофелем, сладким перцем, сыром и укропом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Курица с овощными маффинами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощными маффинами provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Курица с овощными маффинами is an excellent energy source for active individuals and athletes.
• Курица с овощными маффинами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощными маффинами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная курица contributes 198 calories (36% of total calories).
• Protein sources: Куриная грудка, отварная курица, артишок provide essential amino acids for muscle health.
• Energy sources: Картофель, артишок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Картофель
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Сладкий перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
отварная курица
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
артишок
200gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
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