Гриль с овощами и рыбой
Nutritional Overview
Блюдо состоит из филе лосося на гриле, кабачков, кукурузы, грибов, помидоров черри, лимона и листьев салата. Некоторые ингредиенты имеют неизвестное точное содержание сахара, поэтому значения могут быть занижены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гриль с овощами и рыбой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гриль с овощами и рыбой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Гриль с овощами и рыбой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Гриль с овощами и рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гриль с овощами и рыбой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе лосося contributes 250 calories (61% of total calories).
• Protein sources: филе лосося provide essential amino acids for muscle health.
• Energy sources: кабачок гриль, кукуруза гриль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
филе лосося
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
кабачок гриль
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
кукуруза гриль
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
грибы гриль
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья красного салата
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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