Индейка с овощами и латте
Nutritional Overview
Питательный обед с высоким содержанием белка, умеренным количеством углеводов и небольшим количеством жиров, обеспечивающий энергию и насыщение.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Индейка с овощами и латте contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Индейка с овощами и латте provides 46g of protein, supporting muscle growth, repair, and satiety.
• Индейка с овощами и латте provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Индейка с овощами и латте contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Индейка с овощами и латте is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Латте на овсяном молоке Oatly Barista contributes 175 calories (47% of total calories).
• Protein sources: Отварная индейка, Латте на овсяном молоке Oatly Barista provide essential amino acids for muscle health.
• Energy sources: Запеченный кабачок и баклажан, Латте на овсяном молоке Oatly Barista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отварная индейка
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Запеченный кабачок и баклажан
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Латте на овсяном молоке Oatly Barista
200gr
Protein: 14g
| Carbs: 7g
| Fat: 5g
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