بيض مع كوب لبن
Nutritional Overview
وجبة بسيطة تحتوي على بيضين وكوب لبن توفر 210 سعرات حرارية مع توازن جيد من البروتين والكربوهيدرات والدهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, بيض مع كوب لبن provides moderate energy and can fit well into most balanced meal plans.
• بيض مع كوب لبن offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• بيض مع كوب لبن provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• بيض مع كوب لبن contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. بيض مع كوب لبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 140 calories (67% of total calories).
• Protein sources: بيض, لبن provide essential amino acids for muscle health.
• Energy sources: لبن supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
لبن
240gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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