Отварная индейка с овощами
Nutritional Overview
Белковое блюдо с минимальным содержанием жиров и умеренным количеством углеводов, включающее нежирную отварную индейку и полезные овощи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Отварная индейка с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Отварная индейка с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Отварная индейка с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Отварная индейка с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Отварная индейка с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная индейка contributes 180 calories (64% of total calories).
• Protein sources: отварная индейка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
отварная индейка
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
запечённые баклажаны
75gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
запечённый кабачок
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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