гречка с овощами и мясом
Nutritional Overview
Блюдо состоит из гречки, говяжьего фарша, моркови, помидоров, лука, болгарского перца и растительного масла. Все значения приблизительные, сахар рассчитан по овощам. Если какие-то ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и мясом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и мясом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), гречка с овощами и мясом is an excellent energy source for active individuals and athletes.
• гречка с овощами и мясом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с овощами и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина фарш contributes 160 calories (50% of total calories).
• Protein sources: говядина фарш, булгур provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина фарш
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
помидоры
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
булгур
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
баклажан
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!