тушёная курица с овощами
Nutritional Overview
Блюдо состоит из куриного мяса, картофеля, помидоров, лука, зелени и растительного масла. Все ингредиенты были оценены визуально, возможны небольшие отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная курица с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тушёная курица с овощами provides 23g of protein, supporting muscle growth, repair, and satiety.
• тушёная курица с овощами provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• тушёная курица с овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тушёная курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 150 calories (47% of total calories).
• Protein sources: куриное мясо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!