Κοτόπουλο με κινόα σαλάτα
Nutritional Overview
Το πιάτο περιλαμβάνει φιλέτο κοτόπουλο, σαλάτα με κινόα, ντομάτα, αβοκάντο, μουστάρδα και ελαιόλαδο. Οι τιμές είναι εκτιμήσεις και μπορεί να διαφέρουν. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Κοτόπουλο με κινόα σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με κινόα σαλάτα provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Κοτόπουλο με κινόα σαλάτα is an excellent energy source for active individuals and athletes.
• Κοτόπουλο με κινόα σαλάτα contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Κοτόπουλο με κινόα σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 260 calories (50% of total calories).
• Protein sources: φιλέτο κοτόπουλο, κινόα provide essential amino acids for muscle health.
• Energy sources: κινόα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
κινόα
60gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
ντομάτα
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
αβοκάντο
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
μουστάρδα
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ελαιόλαδο
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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