чашка чая
Nutritional Overview
Чашка черного чая без добавок. Пищевая ценность минимальна, отсутствуют белки, жиры и углеводы. Значения, не поддающиеся определению, установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! чашка чая provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), чашка чая is an excellent energy source for active individuals and athletes.
• High in fats (15g), чашка чая provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! чашка чая is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!