زبادي مع جرانولا وشيا
Nutritional Overview
الطبق يحتوي على زبادي يوناني، بذور الشيا، وجرانولا. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. بعض القيم قد تكون تقريبية لعدم توفر معلومات دقيقة عن المكونات الإضافية مثل الفواكه المجففة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• زبادي مع جرانولا وشيا contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• زبادي مع جرانولا وشيا offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), زبادي مع جرانولا وشيا is an excellent energy source for active individuals and athletes.
• High in fats (17g), زبادي مع جرانولا وشيا provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! زبادي مع جرانولا وشيا is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جرانولا contributes 160 calories (43% of total calories).
• Protein sources: زبادي يوناني, بذور الشيا provide essential amino acids for muscle health.
• Energy sources: زبادي يوناني, جرانولا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي يوناني
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
بذور الشيا
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
جرانولا
40gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
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