Тост с яйцом и авокадо
Nutritional Overview
Блюдо состоит из двух тостов с цельнозерновым хлебом, варёным яйцом, авокадо, помидором и небольшим количеством сливочного сыра. Все значения рассчитаны приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с яйцом и авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с яйцом и авокадо offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Тост с яйцом и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (16g), Тост с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 140 calories (38% of total calories).
• Protein sources: хлеб цельнозерновой, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
помидор
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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