Вишня и легкий завтрак
Nutritional Overview
Сбалансированный завтрак с высоким содержанием белка, умеренным уровнем жиров и углеводов, богатыми витаминами из свежих ягод и овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вишня и легкий завтрак contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Вишня и легкий завтрак provides 20g of protein, supporting muscle growth, repair, and satiety.
• Вишня и легкий завтрак provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Вишня и легкий завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Вишня и легкий завтрак is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 90 calories (28% of total calories).
• Protein sources: Яйцо, Сыр provide essential amino acids for muscle health.
• Energy sources: Вишня, Клубничный фреш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вишня
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Черный кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Клубничный фреш
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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