яйца и хлебцы
Nutritional Overview
Блюдо состоит из двух варёных яиц и ржаных хлебцев. Сахар не обнаружен. Все значения оценены визуально.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, яйца и хлебцы provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! яйца и хлебцы provides 20g of protein, supporting muscle growth, repair, and satiety.
• яйца и хлебцы provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• яйца и хлебцы contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яйца и хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (52% of total calories).
• Protein sources: яйцо куриное, ржаные хлебцы provide essential amino acids for muscle health.
• Energy sources: ржаные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ржаные хлебцы
40gr
Protein: 8g
| Carbs: 15g
| Fat: 4g
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