Nutritional Overview
Салат из огурцов и помидоров, тушёные зелёные овощи с яйцом, кусок хлеба. Значения сахара отсутствуют, поэтому установлены в 0.
Health Insights & Benefits
• At 280 calories, Салат, тушёные овощи, хлеб provides moderate energy and can fit well into most balanced meal plans.
• Салат, тушёные овощи, хлеб offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Салат, тушёные овощи, хлеб is an excellent energy source for active individuals and athletes.
• Салат, тушёные овощи, хлеб contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат, тушёные овощи, хлеб is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 125 calories (45% of total calories).
• Protein sources: яйцо, хлеб provide essential amino acids for muscle health.
• Energy sources: зелёные овощи тушёные, хлеб supply carbohydrates for quick energy.
