توست بيض وطماطم
Nutritional Overview
الوجبة تتكون من شريحة خبز أسمر مع بيض مخفوق وطماطم كرزية. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 للقيم غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, توست بيض وطماطم provides moderate energy and can fit well into most balanced meal plans.
• توست بيض وطماطم offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• توست بيض وطماطم provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• توست بيض وطماطم contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! توست بيض وطماطم is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 70 calories (47% of total calories).
• Protein sources: خبز أسمر, بيض مخفوق provide essential amino acids for muscle health.
• Energy sources: خبز أسمر, طماطم كرزية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أسمر
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
بيض مخفوق
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
طماطم كرزية
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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