кальмар с картошкой
Nutritional Overview
Блюдо состоит из отварного кальмара, картофеля в мундире и кусочка белого хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кальмар с картошкой contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! кальмар с картошкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), кальмар с картошкой is an excellent energy source for active individuals and athletes.
• кальмар с картошкой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. кальмар с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель в мундире contributes 180 calories (58% of total calories).
• Protein sources: кальмар, картофель в мундире provide essential amino acids for muscle health.
• Energy sources: картофель в мундире, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кальмар
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
картофель в мундире
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
хлеб белый
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!