Яйца и хлебцы
Nutritional Overview
На фото два куриных яйца и две ржаные хлебцы. Сахар не обнаружен, значения для сахара установлены в 0. Калорийность рассчитана на основе стандартных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Яйца и хлебцы provides moderate energy and can fit well into most balanced meal plans.
• Яйца и хлебцы offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца и хлебцы provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца и хлебцы contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца и хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 140 calories (52% of total calories).
• Protein sources: Яйцо куриное, Хлебцы ржаные provide essential amino acids for muscle health.
• Energy sources: Хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Хлебцы ржаные
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
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