Рыба с гречкой и морковью
Nutritional Overview
На тарелке запечённая рыба дорада, отварная гречка и кусок варёной моркови. Все ингредиенты определены, значения для сахара и некоторых макроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с гречкой и морковью contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с гречкой и морковью provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Рыба с гречкой и морковью is an excellent energy source for active individuals and athletes.
• Рыба с гречкой и морковью contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Рыба с гречкой и морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорадо (запечённая рыба) contributes 180 calories (49% of total calories).
• Protein sources: Дорадо (запечённая рыба), Гречка (отварная) provide essential amino acids for muscle health.
• Energy sources: Гречка (отварная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Дорадо (запечённая рыба)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Гречка (отварная)
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Морковь (отварная)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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