лосось с овощами
Nutritional Overview
Блюдо состоит из запечённого лосося с ломтиком лимона и гарнира из варёных овощей: моркови, брокколи и цветной капусты. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с овощами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• лосось с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), лосось с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 230 calories (70% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
брокколи
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
цветная капуста
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
лимон
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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