говядина с овощами
Nutritional Overview
На тарелке кусок жареной говядины, нарезанные помидоры и порция квашеной капусты. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, говядина с овощами provides moderate energy and can fit well into most balanced meal plans.
• говядина с овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говядина с овощами provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• говядина с овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! говядина с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина жареная contributes 120 calories (65% of total calories).
• Protein sources: говядина жареная provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
говядина жареная
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
квашеная капуста
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!