Κοτόπουλο με λαχανικά
Nutritional Overview
Ένα υγιεινό γεύμα με ψητό κοτόπουλο, φρέσκα λαχανικά (ντομάτα, αγγούρι, ραπανάκι), βραστά χόρτα και καλαμπόκι με κρέμα. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με λαχανικά contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με λαχανικά provides 52g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με λαχανικά provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Κοτόπουλο με λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψητό κοτόπουλο contributes 250 calories (53% of total calories).
• Protein sources: ψητό κοτόπουλο, καλαμπόκι με κρέμα provide essential amino acids for muscle health.
• Energy sources: καλαμπόκι με κρέμα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ψητό κοτόπουλο
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
ντομάτα
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
αγγούρι
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ραπανάκι
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
βραστά χόρτα
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
καλαμπόκι με κρέμα
100gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!