Σαλάτα με αυγό και τόνο
Nutritional Overview
Σαλάτα με μαρούλι, ντομάτα, βραστό αυγό, τόνο, φέτα και ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με αυγό και τόνο contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με αυγό και τόνο provides 28g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με αυγό και τόνο provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Σαλάτα με αυγό και τόνο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με αυγό και τόνο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: τόνος contributes 90 calories (28% of total calories).
• Protein sources: βραστό αυγό, τόνος, φέτα provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
μαρούλι
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ντομάτα
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
βραστό αυγό
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
τόνος
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
φέτα
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ελαιόλαδο
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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