Куриный суп с картошкой и сыром
Nutritional Overview
Куриный суп с картофелем, морковью, луком, укропом и добавлением сыра для более насыщенного вкуса. Значения для сахара и микроэлементов оценены, часть значений округлена.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп с картошкой и сыром contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный суп с картошкой и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Куриный суп с картошкой и сыром provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Куриный суп с картошкой и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный суп с картошкой и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 120 calories (35% of total calories).
• Protein sources: картофель, куриное мясо, сыр provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
куриное мясо
80gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
морковь
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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