Яйца с овощами
Nutritional Overview
Блюдо состоит из варёных яиц, свежих помидоров и огурцов. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яйца с овощами provides moderate energy and can fit well into most balanced meal plans.
• Яйца с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 150 calories (68% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
помидор
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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