Творог и греческий йогурт
Nutritional Overview
На фото изображены творог (около 100 г) и натуральный греческий йогурт (около 100 г). Значения рассчитаны на основе стандартных продуктов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Творог и греческий йогурт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог и греческий йогурт provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог и греческий йогурт provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог и греческий йогурт contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог и греческий йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (57% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
греческий йогурт
100gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!