Рыба с гречкой
Nutritional Overview
Блюдо состоит из запечённой дорады (~200г) и варёной гречки (~150г). Сахар отсутствует. Калорийность рассчитана на основе стандартных значений. Очень питательное и сбалансированное блюдо с высоким содержанием белка и низким содержанием сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с гречкой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с гречкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Рыба с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Рыба с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Рыба с гречкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорадо (запечённая) contributes 350 calories (74% of total calories).
• Protein sources: Дорадо (запечённая), Гречка (варёная) provide essential amino acids for muscle health.
• Energy sources: Гречка (варёная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Дорадо (запечённая)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 16g
Гречка (варёная)
150gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
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