Health Insights & Benefits
• At 220 calories, творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• творог с бананом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с бананом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с бананом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с бананом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (55% of total calories).
