омлет с лавашом и сыром
Nutritional Overview
На тарелке лаваш, яичный омлет и кусочек сыра. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с лавашом и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• омлет с лавашом и сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), омлет с лавашом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (16g), омлет с лавашом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. омлет с лавашом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичный омлет
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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