σαλάτα με κοτόπουλο
Nutritional Overview
Το γεύμα περιλαμβάνει σαλάτα με κοτόπουλο, αγγούρι, καρότο, λιαστή ντομάτα και συνοδευτικά μανιτάρια. Το ελαιόλαδο προσθέτει λίπος. Όλα τα συστατικά είναι ορατά, χωρίς αγνώστα στοιχεία.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• σαλάτα με κοτόπουλο contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! σαλάτα με κοτόπουλο provides 38g of protein, supporting muscle growth, repair, and satiety.
• σαλάτα με κοτόπουλο provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), σαλάτα με κοτόπουλο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! σαλάτα με κοτόπουλο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
αγγούρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρότο
Protein: 0g
| Carbs: 0g
| Fat: 0g
λιαστή ντομάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μανιτάρια
Protein: 0g
| Carbs: 0g
| Fat: 0g
ελαιόλαδο
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!