κοτόπουλο κινόα σαλάτα
Nutritional Overview
Το πιάτο περιλαμβάνει ψητό κοτόπουλο, κινόα, μουστάρδα, σαλάτα με ρόκα, ντομάτα και ελαιόλαδο. Όλες οι θερμίδες και τα μακροθρεπτικά υπολογίστηκαν κατά προσέγγιση. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, κοτόπουλο κινόα σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! κοτόπουλο κινόα σαλάτα provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), κοτόπουλο κινόα σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (15g), κοτόπουλο κινόα σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! κοτόπουλο κινόα σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
κινόα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μουστάρδα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρόκα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντομάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ελαιόλαδο
Protein: 0g
| Carbs: 0g
| Fat: 0g
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