Овощи и яичный белок
Nutritional Overview
На тарелке нарезанные помидоры и огурцы, яичный белок, немного укропа, тертый сыр и соевый соус. Значения для сахара и некоторых ингредиентов могут быть приблизительными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Овощи и яичный белок provides moderate energy and can fit well into most balanced meal plans.
• Овощи и яичный белок offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи и яичный белок provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи и яичный белок contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощи и яичный белок is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный белок contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичный белок
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
соевый соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
тертый сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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