овощной лаваш с сыром
Nutritional Overview
Лаваш с начинкой из творога, ветчины, свежих помидоров и огурцов, с добавлением сметаны или майонеза. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной лаваш с сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овощной лаваш с сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), овощной лаваш с сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), овощной лаваш с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной лаваш с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана или майонез
Protein: 0g
| Carbs: 0g
| Fat: 0g
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