Куриный салат с хлебом
Nutritional Overview
Салат из куриной грудки, айсберга, огурца, помидора, красного перца и ломтика ржаного хлеба. Значения рассчитаны приблизительно, отсутствующие ингредиенты или их калорийность установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Куриный салат с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Куриный салат с хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Куриный салат с хлебом is an excellent energy source for active individuals and athletes.
• Куриный салат с хлебом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный салат с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 130 calories (48% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат айсберг
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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