سلطة تونة وخضار
Nutritional Overview
سلطة صحية تحتوي على تونة وخضروات طازجة مثل الجزر والخيار والبصل الأحمر والكرفس والكوسا. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, سلطة تونة وخضار provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! سلطة تونة وخضار provides 20g of protein, supporting muscle growth, repair, and satiety.
• سلطة تونة وخضار provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• سلطة تونة وخضار contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سلطة تونة وخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تونة contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
تونة
Protein: 0g
| Carbs: 0g
| Fat: 0g
جزر مبشور
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
كرفس
Protein: 0g
| Carbs: 0g
| Fat: 0g
كوسا مبشورة
Protein: 0g
| Carbs: 0g
| Fat: 0g
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