Health Insights & Benefits
• بيض وخضار مع خبز مقرمش contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض وخضار مع خبز مقرمش provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), بيض وخضار مع خبز مقرمش is an excellent energy source for active individuals and athletes.
• بيض وخضار مع خبز مقرمش contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! بيض وخضار مع خبز مقرمش is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 156 calories (42% of total calories).
