Health Insights & Benefits
• At 280 calories, Творог без сухофруктов provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог без сухофруктов provides 30g of protein, supporting muscle growth, repair, and satiety.
• Творог без сухофруктов provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Творог без сухофруктов provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог без сухофруктов is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 270 calories (96% of total calories).
