Яйцо с овощами
Nutritional Overview
На тарелке варёное яйцо, огурец, помидор, чернослив и курага. Калорийность некоторых ингредиентов оценена приблизительно. Если есть скрытые ингредиенты, их калорийность установлена в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Яйцо с овощами provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с овощами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйцо с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйцо с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
чернослив
Protein: 0g
| Carbs: 0g
| Fat: 0g
курага
Protein: 0g
| Carbs: 0g
| Fat: 0g
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