Health Insights & Benefits
• At 230 calories, Творог с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с йогуртом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с йогуртом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (65% of total calories).
