Гречка с рыбой и овощами
Nutritional Overview
Блюдо состоит из гречки, стейка лосося, свежих помидоров и огурцов, заправлено небольшим количеством растительного масла. Все ингредиенты видимы, значения рассчитаны приблизительно. Если какие-либо ингредиенты отсутствуют, их калорийность указана как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с рыбой и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с рыбой и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Гречка с рыбой и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Гречка с рыбой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Гречка с рыбой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: стейк лосося contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
стейк лосося
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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