Гречка с яйцом и огурцом
Nutritional Overview
Блюдо состоит из варёной гречки, одного варёного яйца и нарезанного свежего огурца. Калории и макроэлементы оценены приблизительно. Сахар и жиры в основном из яйца. Ингредиенты с неизвестной калорийностью отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яйцом и огурцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с яйцом и огурцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Гречка с яйцом и огурцом is an excellent energy source for active individuals and athletes.
• Гречка с яйцом и огурцом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с яйцом и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Варёное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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