Пилешко с яйца и салата
Nutritional Overview
Ястието съдържа пилешко филе, две варени яйца, домати, краставица, зелена чушка, маслини, магданоз и подправки. Калориите са приблизителни. Ако има липсващи съставки или калории, те са отбелязани като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с яйца и салата contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с яйца и салата provides 38g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с яйца и салата provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Пилешко с яйца и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с яйца и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Две варени яйца contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
Пилешко филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Две варени яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
Краставица
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелена чушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Маслини
Protein: 0g
| Carbs: 0g
| Fat: 0g
Магданоз
Protein: 0g
| Carbs: 0g
| Fat: 0g
Подправки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зехтин/олио (евентуално в салатата)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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