Цезарь с курицей
Nutritional Overview
Салат Цезарь с курицей, яйцом, салатом айсберг, помидорами черри, гренками, сыром пармезан и соусом. Значения рассчитаны приблизительно, некоторые ингредиенты могут иметь отклонения. Если калорийность ингредиента неизвестна, указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей provides 25g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат айсберг
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
гренки
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус цезарь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!