Σαλάτα με τόνο και λαχανικά
Nutritional Overview
Σαλάτα με τόνο, αγγούρι, ντοματίνια, καλαμπόκι, αυγό και φέτα. Ορισμένες θερμίδες είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με τόνο και λαχανικά contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με τόνο και λαχανικά provides 28g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με τόνο και λαχανικά provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Σαλάτα με τόνο και λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Σαλάτα με τόνο και λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: τόνος contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
τόνος
Protein: 0g
| Carbs: 0g
| Fat: 0g
αγγούρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντοματίνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
καλαμπόκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
αυγό
Protein: 0g
| Carbs: 0g
| Fat: 0g
φέτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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