Завтрак с авокадо и яйцом
Nutritional Overview
На тарелке представлены авокадо на цельнозерновом хлебе, вареное яйцо, ветчина, сыр, огурец и помидоры черри. Калории некоторых ингредиентов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с авокадо и яйцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с авокадо и яйцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с авокадо и яйцом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Завтрак с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 80 calories (24% of total calories).
Detailed Ingredient Breakdown
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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