Рыба с гречкой и помидором
Nutritional Overview
Блюдо состоит из запечённой рыбы дорадо, варёной гречки и свежего помидора. Все ингредиенты видимы, значения рассчитаны примерно. Сахар в основном из помидора. Пропущенных ингредиентов нет.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с гречкой и помидором contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с гречкой и помидором provides 34g of protein, supporting muscle growth, repair, and satiety.
• Рыба с гречкой и помидором provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Рыба с гречкой и помидором contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Рыба с гречкой и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо (запечённая рыба) contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
дорадо (запечённая рыба)
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречка (варёная)
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
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