Курица с пюре и соусом
Nutritional Overview
Блюдо состоит из куриной грудки, овощей (морковь, фасоль, кукуруза), картофельного пюре и грибного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с пюре и соусом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с пюре и соусом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Курица с пюре и соусом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с пюре и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с пюре и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (36% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощи (морковь, фасоль, кукуруза)
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибной соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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