Health Insights & Benefits
• Γιαούρτι με φράουλες contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Γιαούρτι με φράουλες offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Γιαούρτι με φράουλες is an excellent energy source for active individuals and athletes.
• Γιαούρτι με φράουλες contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γιαούρτι με φράουλες is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: γιαούρτι contributes 150 calories (45% of total calories).
