Яйцо и хлебцы
Nutritional Overview
Блюдо состоит из варёного яйца, гречневых хлебцев и небольшого количества сыра. Сахар не обнаружен, некоторые значения могут быть неточными из-за отсутствия точных данных по количеству ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Яйцо и хлебцы provides moderate energy and can fit well into most balanced meal plans.
• Яйцо и хлебцы offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо и хлебцы provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйцо и хлебцы contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо и хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречневые хлебцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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