دجاج وبطاطا مشوية
Nutritional Overview
الطبق يحتوي على دجاج مشوي مع بطاطا مشوية وقليل من زيت الزيتون. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة فقط. إذا كانت هناك مكونات غير واضحة، تم تعيين قيمتها إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج وبطاطا مشوية contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج وبطاطا مشوية provides 28g of protein, supporting muscle growth, repair, and satiety.
• دجاج وبطاطا مشوية provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• دجاج وبطاطا مشوية contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. دجاج وبطاطا مشوية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
دجاج مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطا مشوية
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
Protein: 0g
| Carbs: 0g
| Fat: 0g
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